Healthy Snacks: Coconut Bites

14 January 2015

Today I am going to share with you a recipe that I tried and tested from a wonderful blog called 'My Whole Food Life'. I've been reading a lot of food blogs lately as I have been on the hunt for a healthier version of some of my favourite foods like pizza. I am definitely not one for starving myself on these fad diets, which in all fairness are never really good for you as your weight ends up yo-yoing when you do decide you want to indulge on a pizza.

This year is all about being happy and I am not 100% happy with my body. Its not completely terrible but its not all that good either and rather make myself unhappy by sweating all my spare time at the gym and starving myself of the foods I love, why not just make some small changes that can in turn can make a much bigger difference.

I came across this post and once I tried it I just had to share it with you, specifically from an amateurs perspective. We all known that you see these amazing pictures of these wonderful food, try them and they end up looking like something the cat dragged in! This a gluten free recipe is surprisingly easy, its gluten free and can also be vegan if you find alternatives.


Prep Time: 5 minutes 
Cook Times: 20 minutes

To start of with you are going to need:
1 1/2 (173g) cups raw pecans 
12 medjool dates (remove pits)
1 cup (230ml) sweetened condensed milk (vegan)
1/2tsp sea salt
1 cup (100g) unsweetened shredded coconut
3/4 cup (110g) dark chocolate chunks

You can either buy a set of weighing cups here or use the conversion.


Instructions: 
Preheat oven to 350 
Measure out your raw pecans and add them to your food processor with your pitted dates. Add in the salt and whiz up until the mixture starts to stick together.


Line a glass dish, around 8inches wide with parchment or greaseproof paper leaving some extra at the edges. Add the mixture to the dish, making sure all the base it covered and press down with a fork.

Next pour a cup of the condensed milk over the mixture, making sure it is evenly covered. You then need to weigh the coconut and chocolate chunks and sprinkle them on top of the condensed milk. Lightly press into the condensed milk with your fork.

Then just pop in the oven for 20-25 minutes. This is where you need to catch up on some YouTube or blogs, as time seems so stop as soon as the smell of warm chocolate fills the air.

Get out of the oven and place on a cooling rack until completely cool and slice into whatever shape you like. Now this is even harder but let me tell you, its the best wait you will have. To me it tastes like a bounty with the coconut in, (so of course you can substitute it with whatever you like) but knowing its pretty healthy for you there is no guilt of shame after you have devoured a few slices.

As you can see its a gooey and chocolatey piece of heaven! Get it in the fridge quickly to make it less messy and enjoy it all to yourself, knowing you could be getting 1 of your 5 a day! 

I hope you have enjoyed todays recipe, please let me know if you make it.
I'm going to be doing more in the near future and even going to try my hand at making my own.

Have a lovely rest of the week guys!
Love Khrissie xx

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